Lotus1970's Journal, 05 November 2017

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 69.19g | Prot: 80.56g | Carb: 106.24g.   Breakfast: Boiled Egg, Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Peanuts. more...

1340 kcal

Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...