Weigh In record (no journal entry) for 04 November 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1052 kcal
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Fat: 39.01g | Prot: 105.18g | Carb: 48.16g.
Breakfast: Nestlé Iogurte Desnatado, União Diet Sucralose, Cafezinho, Philadelphia Cream Cheese Light, Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Lunch: Korin Coxinha da Asa. Dinner: Quaker Farelo de Aveia. Snacks/Other: Royal Gelatina Zero. more...
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gaining 2.4 lb a week
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pridefrancas's weight history
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