Weigh In record (no journal entry) for 04 November 2017
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256.2 lb
Lost so far: 6.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1705 kcal
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Fat: 75.19g | Prot: 55.72g | Carb: 211.22g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Illovo Chocolate Sauce, Vanilla Ice Creams, Sasko Brown Toast, Coconut Oil, Egg (Whole), Onions. Lunch: Cooked Beetroot (from Fresh), Sugar, Nola Ultra Creamy Mayonnaise, Toasted Sunflower Seed Kernels (without Salt), Apples, Broccoli, Stir Fried Vegetables, Spaghetti. Dinner: Fried Red Tomatoes (from Fresh), Cheddar Cheese, Butter, Albany Brown Bread, Cadbury Lunch Bar. Snacks/Other: Liqui Mango & Orange Juice. more...
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losing 1.0 lb a week
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Hannelie nobody's weight history
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