Lotus1970's Journal, 04 November 2017

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 57.47g | Prot: 83.63g | Carb: 153.34g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Costco Tiramisu Cake, Honeycrisp Apples, Trader Joe's Comte Cheese. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...