Weigh In record (no journal entry) for 03 May 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1436 kcal
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Fat: 22.48g | Prot: 122.35g | Carb: 195.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Cocoa Chip, Chocolate Deluxe High Protein Bar, Grapes, Boneless Skinless Chicken Breast. Dinner: Banana, Ellio's Pizza. more...
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losing 4.2 lb a week
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tudela's weight history
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