Weigh In record (no journal entry) for 03 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3105 kcal
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Fat: 135.37g | Prot: 170.38g | Carb: 286.92g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Dried Seaweed, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Lunch: Arctic Zero poppin pomegranate frozen desert, Frigo Natural String Cheese Part Skim, Sabatasso's Pizzeria Pizza Singles Four Cheese, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Sutter Home Chardonnay, Garlic, Kirkland Signature Organic Coconut Oil, Zucchini, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkland Signature Organic Coconut Oil, ShopRite Balsamic Vinegar, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Red Potatoes (Flesh and Skin). Snacks/Other: Lakewood Organic Pure Beet Juice with Organic Lemon Juice. more...
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losing 2.1 lb a week
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