Weigh In record (no journal entry) for 01 November 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2034 kcal
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Fat: 35.09g | Prot: 177.53g | Carb: 243.82g.
Breakfast: Banana, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Castagne Arrosto, Scotti Risette Riso e Mais Biologiche, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Nestlé Cheerios 5 Cereali Integrali, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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1703 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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