Weigh In record (no journal entry) for 03 November 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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855 kcal
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Fat: 37.80g | Prot: 55.59g | Carb: 73.58g.
Breakfast: Jugo de Naranja, Coffee-Mate Crema para Café, Café, Carranco Queso Cottage Light, Bimbo Pan Tostado Integral. Lunch: Aderezo de Ensalada Ranch, Fresh Gourmet Crutones Sabor Italiano, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Caldo de Res, Albóndigas de Carne. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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