Weigh In record (no journal entry) for 03 November 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2297 kcal
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Fat: 71.50g | Prot: 73.72g | Carb: 332.02g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Wheat Chex, Sugar. Lunch: Mushrooms, Safeway Red Baby Potatoes, Ginger Ale. Dinner: Buckhorn Grill Corn Bread Muffin, Beef Stew, Beer. Snacks/Other: Sesame Wheat Sticks (Salted), Ritz Crackers - Fresh Stack, Chocolate Covered Almonds. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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