blueishblack's Journal, 03 November 2017

130.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.16g | Prot: 88.24g | Carb: 141.57g.   Breakfast: Blueberries, Boiled Egg, V8 Original 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Applegate Farms Uncured Ham, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Apples, Wegmans Spinach & Feta Chicken Sausage, Cooked Lentils. Dinner: Cucumber (Peeled), Seven Stars Farm Lowfat Plain Organic Yogurt, Cooked Spinach (from Fresh), Brown Rice, Chicken Breast, Maya Kaimal Madras Curry. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Nature's Harvest Roasted & Salted Pumpkin Seeds, Hummus, Green Giant Fresh Baby Cut Carrots, Kraft Natural Mozzarella String Cheese. more...

1972 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...