Weigh In record (no journal entry) for 03 November 2017
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1019 kcal
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Fat: 34.11g | Prot: 115.44g | Carb: 74.62g.
Breakfast: Hard-Boiled Egg, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Fajita Chicken. more...
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losing 5.6 lb a week
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tudela's weight history
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