Weigh In record (no journal entry) for 02 November 2017
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1787 kcal
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Fat: 142.35g | Prot: 79.76g | Carb: 44.47g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, McDonald's Coffee Creamer, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Kroger Sweet Italian Sausage, Egg (Whole), Lard. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, America's Choice Bacon Thick Sliced, Egg (Whole). Snacks/Other: Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Roasted Salted Cashew Nuts, Sweetpotato. more...
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gaining 1.0 lb a week
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