Weigh In record (no journal entry) for 02 November 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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878 kcal
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Fat: 14.11g | Prot: 98.75g | Carb: 99.56g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal, Hard-Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jack Link's Original Turkey Jerky, Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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