Weigh In record (no journal entry) for 02 November 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1996 kcal
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Fat: 79.34g | Prot: 78.82g | Carb: 220.54g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ginger Ale, Chicken Sandwich with Spread. Dinner: Tuna Fish Salad, Beer. Snacks/Other: Chocolate Covered Almonds, M&M's Peanut M&M's (Package). more...
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2229 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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