Weigh In record (no journal entry) for 02 November 2017
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233.0 lb
Lost so far: 6.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2156 kcal
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Fat: 175.62g | Prot: 104.71g | Carb: 38.89g.
Breakfast: Trader Joe's Organic Coconut Milk, Coffee, Guacamole with Tomatoes, Trader Joe's organic half & half, Mini Mexican Spinach Quiches, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Mezzetta Kalamata Olives, Trader Joe's organic half & half, Starbucks Freshly Brewed Coffee (Tall), Starbucks String Cheese, Calavo Avocado, Bragg Liquid Aminos, Bulletproof Upgraded MCT Oil, Earthbound Farm Organic Mixed Baby Kales, Smoked Garlic Pepper Tri Tip. Dinner: Broccoli Raab, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Organic Valley Organic Salted Butter, Country Fresh Mushroom Company Organic Baby Bella Mushrooms, Ground Beef, Grass Fed, raw. Snacks/Other: Kingdom Organic Sharp Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil Softgels. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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