Weigh In record (no journal entry) for 03 May 2012
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166.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1667 kcal
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Fat: 65.03g | Prot: 126.65g | Carb: 145.00g.
Breakfast: body fortress, banana. Lunch: salad, special k sea salt chips, ken's lite italian with basil and romano, kroger shaved ham, healthy life bread, kroger sliced cheese, dill pickle spear. Dinner: flank steak, lettuce, Flour Tortillas, salsa, mushrooms. Snacks/Other: subway cookie, jello sugar free pudding, orange. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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