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Grasa 16%. ayer spinning 58min y aerobicos con pesas, abs unos 50min. comida en limite. tomando nuevo rol y ansiedad un poco.
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158.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2168 kcal
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Fat: 51.73g | Prot: 82.80g | Carb: 355.28g.
Breakfast: Meatless Deli Salami, Kraft Velveeta Slices, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Low Calorie Salad Dressing, Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whipped Butter Salted, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Nonfat Yogurt - Strawberry, Light Cream Cheese, Lemonade, Sliced Almonds, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2685 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 44 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 6 minutes. more...
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steady weight
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