Weigh In record (no journal entry) for 03 May 2012
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1392 kcal
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Fat: 78.76g | Prot: 103.18g | Carb: 77.38g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Egg Drop Soup, Onions, Zucchini, Cooked Carrots, Grilled Chicken. Dinner: Crackers, Smooth Peanut Butter (with Salt), Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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