Weigh In record (no journal entry) for 01 November 2017
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230.8 lb
Lost so far: 9.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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814 kcal
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Fat: 37.02g | Prot: 81.51g | Carb: 34.48g.
Breakfast: Unsalted Whipped Butter Stick, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cucumber (Peeled), Coleman organic boneless-skinless chicken breasts, Whipping Cream, Heavy Cream, Oranges, Kroger Eggs (Large), Egg. more...
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losing 2.3 lb a week
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