Weigh In record (no journal entry) for 01 November 2017
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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729 kcal
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Fat: 54.56g | Prot: 40.12g | Carb: 22.50g.
Breakfast: Celery Stuffed with Cheese, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low, Coffee, Deviled Egg, Reddi-wip Extra Creamy Whipped Cream. Lunch: Atkins Milk Chocolate Delight Shake, House Salad, Salad Dressing. Snacks/Other: Cello Whisps Cheddar Cheese Crisps, Lindsay Large Black Olives, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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losing 14.0 lb a week
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