Lotus1970's Journal, 01 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 57.59g | Prot: 105.13g | Carb: 121.54g.   Breakfast: Kroger Low Fat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Explore Asian Organic Edamame Spaghetti, Ground Turkey. Dinner: Daisy Sour Cream. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...

1355 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...