Weigh In record (no journal entry) for 02 May 2012
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2192 kcal
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Fat: 77.13g | Prot: 95.00g | Carb: 258.49g.
Breakfast: California Rolls, White Rice, Honey, Milk (Nonfat). Lunch: Sesame Chicken. Dinner: Butter, Cheddar Cheese, Francisco International French Dinner Rolls 10 Ct, Beef Chili. Snacks/Other: Honey, Milk (Nonfat), Chocolate Chip Cookies (Soft Type), Lemon Bars, Twinkies. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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