Weigh In record (no journal entry) for 05 April 2010
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1890 kcal
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Fat: 54.74g | Prot: 103.54g | Carb: 248.67g.
Breakfast: Light Strawberry Cream Cheese, Toasted Bagel, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Roasted Almonds, Oriental Sesame Dressing, Mandarin Chicken Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked), Baked or Broiled Tuna, Pizza Crust. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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