Weigh In record (no journal entry) for 01 November 2017
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270.1 lb
Lost so far: 1.8 lb.
Still to go: 93.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2017:
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2134 kcal
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Fat: 75.73g | Prot: 113.35g | Carb: 241.96g.
Breakfast: Egg Omelet, Fried Rice, Egg. Lunch: Beef with Soy-Based Sauce (Mixture), Apples, White Rice. Dinner: White Rice, Bananas, Chicken Adobo. more...
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4020 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
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gaining 1.2 lb a week
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