Weigh In record (no journal entry) for 02 May 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1723 kcal
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Fat: 66.19g | Prot: 64.23g | Carb: 236.21g.
Breakfast: Honey, Bear Naked Peak Protein Original, Cherry Soy Yogurt. Lunch: Sugar Free Blackberry Seedless Preserves, 100% Whole Wheat Bread, Smucker's Natural Peanut Butter with Honey Creamy. Dinner: Home Style Beefless Tips, Deluxe Stir-Fry Oriental Seasoned Vegetables, stir fry sauce, 7 Whole Grain Pilaf. Snacks/Other: Supreme Latte Ice Cream, Pumpernickel Bread, Raita, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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