Weigh In record (no journal entry) for 01 November 2017
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256.6 lb
Lost so far: 5.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1489 kcal
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Fat: 63.76g | Prot: 47.11g | Carb: 174.95g.
Breakfast: Barry's Honey Nut Nougat, SPAR 2% Low Fat Milk, ProNutro Wholewheat Honeymelt. Lunch: Wellington's Sweet Chilli Sauce, Cauliflower, Simonsberg Feta with Herbs, Mushrooms, Knorr Chicken & Mushroom Pan, Spinach, Butter, Coconut Oil, White Flour. Dinner: Albany Low GI Wholewheat Brown Bread. more...
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losing 0.9 lb a week
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Hannelie nobody's weight history
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