Weigh In record (no journal entry) for 31 October 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1148 kcal
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Fat: 28.35g | Prot: 121.60g | Carb: 118.60g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal, Hard-Boiled Egg. Lunch: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: CiCi's Pizza Thin Crust Italiano, Nature's Bakery Pomegranate Fig Bar. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 5.6 lb a week
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tudela's weight history
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