sweh's Journal, 31 October 2017

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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870 kcal

Fat: 23.22g | Prot: 41.18g | Carb: 118.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...