Weigh In record (no journal entry) for 20 April 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1521 kcal
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Fat: 18.15g | Prot: 80.89g | Carb: 252.85g.
Breakfast: Birnen, Pflaumen, Hartweizengriess, Joghurt 0.1% fat. Lunch: Tomaten, Rote Paprika, Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl. Dinner: Schwarzbrot, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gehackte Tomaten, Pangasius Filets Schlankwels, Karotten, Zucchini, Rinderbrühe, Chinakohl, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2450 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Fitness - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.5 lb a week
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