Weigh In record (no journal entry) for 05 March 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1816 kcal
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Fat: 25.60g | Prot: 126.93g | Carb: 278.01g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Apfel, Magerquark, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Karotten, Zucchini, Chinakohl, Rinderbrühe, Tomatenmark, Brokkolikopf, Gemüse Mix, Kürbis. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Pilzstücke und Stiele, Rote Paprika, Zucchini, Karotten, Olivenöl, Milchreis, Puten-Minifilet. Snacks/Other: Sanbitter, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt), Roter Tafelwein. more...
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2327 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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