Weigh In record (no journal entry) for 21 December 2011
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2157 kcal
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Fat: 24.92g | Prot: 101.39g | Carb: 369.34g.
Breakfast: Kartoffelbrot, Fruchtjoghurt Traube Feige Datteln 0,1 %, Winter Frucht-Mix (TG), Espresso, Clementinen, Apfel, Magerquark, Kiwi. Lunch: Alaska Seelachsfilet, Brokkolikopf, Zucchini, Karotten, Rindfleisch Brühe, Chinakohl, Kürbis, Olivenöl, Tomatenmark, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelbrot, Marmelade Johannisbeere, Apfelessig, Sweet Chili Sauce, Gemüse Mix, Chinakohl, Karotten, Rinderbrühe, Tomatenmark, Milchreis, Gurke (mit Schale), Eisbergsalat, Salatfix Paprika-Kräuter, Tomaten, Gelbe Paprika, Radieschen, Olivenöl, Zucchini. Snacks/Other: Roter Tafelwein, Orangeade Sirup, Apfelsaft, Rooibos Tee Erdbeer-Sahne. more...
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2582 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Tae Bo - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 12.3 lb a week
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