Weigh In record (no journal entry) for 06 February 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1889 kcal
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Fat: 26.14g | Prot: 99.88g | Carb: 275.55g.
Breakfast: Magermilch Joghurt Mild, Orangen, Fruchtjoghurt Apfel - Birne, Apfel. Lunch: Polenta, Salsa Dip, Tomatenmark, Rindfleisch Brühe, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Olivenöl, Champignons, Suppengemüse. Dinner: Schwarzbrot, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderminutensteaks, Sonnenblumenöl, Pilzstücke und Stiele, Karotten, Olivenöl, Salat Dressing, Karottensalat, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 30 minutes, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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