Lotus1970's Journal, 31 October 2017

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 52.10g | Prot: 126.80g | Carb: 190.58g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Ground Turkey, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Honeycrisp Apples, Ghirardelli Triple Chocolate Brownies. more...

1352 kcal

Activities & Exercise: Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...