Weigh In record (no journal entry) for 31 October 2017
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2204 kcal
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Fat: 62.55g | Prot: 116.53g | Carb: 282.21g.
Breakfast: Kaffee mit Zucker vorgesüßt, Maribel Aprikosen Konfitüre Extra, Hofmaier Geflügel-Bierschinken, Metzgerfrisch Delikatess Kassler Lachsstück, Gut & Günstig Roggen Brötchen, Mister Choc Choco Duo, Aldi Looping. Lunch: Enerbio Dinkelwaffeln Natur. Dinner: Freshona Fruchtcocktail, Reis (Gekocht), Halbes Hähnchen. Snacks/Other: Sharon, Altapharma Omega-3-6-9. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 7 hours and 34 minutes, Resting - 16 hours and 26 minutes. more...
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losing 1.9 lb a week
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