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First day back here in quite a while.
Trying to get to healthy weight and also ear healthier. I was quite sick the last year and they finally figured out it was my Gallbladder.
Now it's removed and I have to eat properly.
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159.0 lb
Lost so far: 29.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1474 kcal
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Fat: 49.56g | Prot: 77.09g | Carb: 192.35g.
Breakfast: Coffee, Celery, Cream (Half & Half), Kraft Cheez Whiz Light. Lunch: Imperial Margarine, Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Stew with Potatoes in Tomato-Based Sauce, Country Harvest Flax & Quinoa Bread. Dinner: Kraft Miracle Whip Light, Cracker Barrel Swiss Cheese Slices, Imperial Margarine, Sliced Ham (Extra Lean), Country Harvest Flax & Quinoa Bread. Snacks/Other: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Bananas, Bottled Water Unsweetened. more...
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gaining 0.4 lb a week
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