Weigh In record (no journal entry) for 30 October 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1418 kcal
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Fat: 60.35g | Prot: 109.60g | Carb: 124.60g.
Breakfast: Hard-Boiled Egg, Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Meatloaf with Homestyle Mashed Potatoes & Gravy. more...
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gaining 4.9 lb a week
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