fishheads5's Journal, 30 October 2017

177.0 lb Lost so far: 103.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1324 kcal

Fat: 57.19g | Prot: 87.53g | Carb: 123.02g.   Breakfast: Egg, Butter, Black Beans (Canned), Tillamook Triple Cheddar. Lunch: Sour Dough Bread, Daily Chef Deli Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Trader Joe's Buttermilk Biscuits, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

2293 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...