Weigh In record (no journal entry) for 30 October 2017
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1528 kcal
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Fat: 71.43g | Prot: 73.38g | Carb: 150.11g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Egg White, Cherry Tomatoes, Trader Joe's Comte Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Beef Barley Soup, Daisy Sour Cream. Snacks/Other: Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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1635 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 14 minutes. more...
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gaining 7.0 lb a week
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