Weigh In record (no journal entry) for 30 October 2017
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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905 kcal
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Fat: 47.62g | Prot: 93.44g | Carb: 28.81g.
Breakfast: Kerrygold Dubliner Irish Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tilapia (Fish), Green String Beans, Broccoli. Dinner: Nordic Naturals Omega-3 Purified Fish Oil, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Vita Fiber Vita Fiber, Kombucha, Eggland's Best 100% Liquid Egg Whites, Fage Total 2% Greek Yogurt (Container), B'More Organic Skyr Smoothie - Vanilla. Snacks/Other: Peter Pan Creamy Peanut Butter, Marketside Sugar Snap Peas, Kerrygold Dubliner Irish Cheese. more...
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2150 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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tommelani's weight history
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