Weigh In record (no journal entry) for 02 May 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1906 kcal
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Fat: 73.86g | Prot: 105.31g | Carb: 233.24g.
Breakfast: NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Protein Shake (MAXPRO). Lunch: Organic Low Sodium Tomato & Basil Pasta Sauce, Ground Beef (85% Lean / 15% Fat), 365 Organic Whole Wheat Spaghetti, daily fiber formula, D-Fine 8. Dinner: Potato French Fries, 6" BBQ Pulled Pork. Snacks/Other: D-Fine 8, daily fiber formula. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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