Weigh In record (no journal entry) for 04 April 2010
|
140.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2010:
|
1297 kcal
|
Fat: 60.47g | Prot: 107.49g | Carb: 109.35g.
Breakfast: tuna egg, cheddar cheese tillamook, whole grain bread ezekiel. Lunch: Tru Dat Oat Muffin. Dinner: Tru Dat Oat Muffin, tri tip, Karis Chili. Snacks/Other: dove dark chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parcheezy's weight history
|