Weigh In record (no journal entry) for 29 October 2017
|
210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
2163 kcal
|
Fat: 108.09g | Prot: 68.19g | Carb: 249.38g.
Breakfast: Яблоко, Груша, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Чурчхела, Кофе Латте, ВкусВилл Сало Белорусское, Яичница, Сбарро Салат из Свежих Помидоров и Огурцов, Хлеб Черный. Dinner: Хлеб Черный, Борщ. Snacks/Other: Бахетле Торт Наполеон. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|