Weigh In record (no journal entry) for 29 October 2017
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263.6 lb
Lost so far: 34.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1400 kcal
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Fat: 66.89g | Prot: 50.29g | Carb: 172.95g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Harrisburg Dairies 2% Milk, Smucker's Natural Creamy Peanut Butter, Bananas, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Eating Right Strawberry Fruit & Grain Cereal Bar, Reese's Peanut Butter Cup. more...
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gaining 0.4 lb a week
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