Weigh In record (no journal entry) for 29 October 2017
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140.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1593 kcal
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Fat: 107.30g | Prot: 115.81g | Carb: 54.54g.
Breakfast: Fried Egg, Pecan Nuts, Walnuts, Quest Mint Chocolate Chunk Protein Bar, Nature Made Flaxseed Oil. Lunch: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Pecan Nuts, Cub Foods Walnut Halves & Pieces. Dinner: Bar-S Foods Hot Dog Franks, Chicken Drumstick. Snacks/Other: Tuna in Water (Canned), Silk Pure Coconut Coconut Milk - Original, Coffee, Quest Mint Chocolate Chunk Protein Bar, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). more...
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losing 7.0 lb a week
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