Weigh In record (no journal entry) for 04 April 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1659 kcal
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Fat: 78.02g | Prot: 43.10g | Carb: 205.16g.
Breakfast: Thousand Island Salad Dressing, Honeydew Melons, Taco, Cantaloupe Melons, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard Bolied Eggs, Cheese Toast. Lunch: Whoppers Malted Milk Balls Candy, Butter Lover's Pop Corn. Dinner: Szechuan Style Stir Fry With Shrimp. Snacks/Other: Rice Krispies Treats Marshmallow Squares, KitKat Bar, Creme Egg. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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