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Grasa 17%. Ayer no ejercicios.Ocupado viaje a Caguas.
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158.0 lb
Lost so far: 22.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1996 kcal
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Fat: 47.85g | Prot: 75.61g | Carb: 325.77g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Deli Fresh Swiss Slices (Extra Thin), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: 100% Grated Parmesan Cheese, Fresh Mushroom Pasta Sauce, Spanish Style Tomato Sauce, Spinach Spaghetti (Cooked), Super-Links. Snacks/Other: Light & Fit Yogurt - Strawberry, Lemonade, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3065 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Bicycling (fast) - 15/mph - 56 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
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steady weight
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