Weigh In record (no journal entry) for 29 October 2017
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213.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2192 kcal
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Fat: 94.72g | Prot: 92.36g | Carb: 211.53g.
Breakfast: Coffee with Milk, Arnold 100% Whole Grain Sandwich Thins, Cadbury's Brunch Bar, Warburtons Thin Bagel Cinnamon & Raisin, Cheddar Cheese. Lunch: McVities Bourbon Biscuit, Coffee with Milk and Sugar, Boiled Egg, Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Hanami Prawn Crackers, Chicken Breast, Banana Fritter, TGI Friday's Plain French Fries, Fresh Pork Sausage, Chicken Fried Rice. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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