Weigh In record (no journal entry) for 02 May 2012
|
105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1676 kcal
|
Fat: 52.18g | Prot: 115.90g | Carb: 195.06g.
Breakfast: Blueberries, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: kitkat, Sugarless Gum with Xylitol, Grape Tomatoes, Jasmine Rice, Strawberries, Blueberries, Blackberries, Large Egg (Scrambled). Dinner: Fage Yogurt, 100% Whole Wheat Flour Tortillas, Ground Beef 93% Lean, Pace Salsa, Shredded Lettuce, Taco Seasoning Mix, Tomato. Snacks/Other: Chunky Peanut Butter, Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
|
|
1786 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|