Weigh In record (no journal entry) for 28 October 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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495 kcal
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Fat: 11.55g | Prot: 44.31g | Carb: 66.54g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 2.8 lb a week
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tudela's weight history
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