Weigh In record (no journal entry) for 28 October 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2207 kcal
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Fat: 92.53g | Prot: 114.04g | Carb: 263.33g.
Breakfast: Honey, Nature Made Magnesium Citrate, Alvarado Street Bakery Essential Flax Seed Bread, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Red Star Nutritional Yeast Vegetarian Support Formula, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Figs, Coho Salmon (Farmed), Red Onions. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed. Snacks/Other: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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losing 1.4 lb a week
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